Self Help Tools

Check My Mood

Check My Mood is a simple self-assessment tool designed to help you understand your emotional well-being. It helps you screen for signs of depression, anxiety, and stress through short, easy-to-answer questions.

In just a few minutes, you can gain clarity about how you’re feeling, identify areas that may need attention, and decide on your next steps. This tool is not a diagnosis, but a helpful guide to support self-awareness and encourage timely care and support.

Breathing Exercise

Breathing Exercise is a simple relaxation tool designed to help you calm your mind and reduce feelings of stress, anxiety, or emotional tension. It guides you through slow, deep breathing techniques that support relaxation and mental clarity.

In just a few minutes, you can slow your thoughts, release physical tension, and feel more grounded. This exercise is not a treatment, but a supportive practice to help you manage your emotions, improve focus, and promote overall well-being

Write for Free

Write for Free is a safe space for you to express your thoughts, feelings, and emotions without judgment. It helps you release what’s on your mind, organize your thoughts, and better understand what you’re going through.

Writing can be a powerful way to ease stress, process difficult emotions, and improve self-awareness. This tool is not a diagnosis or therapy, but a simple self-help practice to support emotional clarity, healing, and personal growth.